Blog

A space for calm reflection, practical mindfulness insights, and gentle guidance to bring more awareness and ease into everyday life.

Deeper-Mindfulness-2-1-e1724178073727

Deeper Mindfulness

July 22, 2024
After over 10 years of teaching a variety of Mindfulness courses, all of which have...
dinghi on lake

When did you last practise Mindfulness?

July 22, 2024
It may have been some time since you've been to one of our Drop Ins...
rulers

Measuring Mindfulness

July 12, 2024
Some of the strongest evidence for the effects of Mindfulness training on health and well-being...
pexels-stywo-1261728 copy

Tenterden Mindfulness – A short history…

July 12, 2024
Tenterden Mindfulness (TM) came into being following a series of events in the life of...