Mindful Running

Join TMG and Cesare Saguato for an introduction to Mindful Running Workshop.

The  workshop is suitable for experienced runners as well as those just starting out, and will support you to run with more enjoyment and awareness and find greater all-round wellbeing through:

• Exploring our intention and motivation for running
• Learning how to move from autopilot to awareness in running
• Becoming familiar with using an anchor point while you run
• Understanding the value of being alert but relaxed during your run
• Learning how to pause and come back to being during your run
• Reflecting on how we can translate what we learn in mindful running into our everyday life

The workshop will explore the core principles of the RUN:ZEN mindful running foundation and focus, through:

• guided mindfulness meditations in stillness and movement
• a guided 25-minute mindful run
• small group discussion for those who would like to share their experience
• refreshments!

How fit do I need to be?

All levels of running ability can be supported as you go at your own pace. While the run practice will last up to 25 minutes, running with walking is fine and there will be a mindful running coach at the front and the back of the group for full support and guidance.

Appropriate and supportive footwear is required as well as comfortable clothing to suit the weather conditions on the day.

The cost of participation is £20 (£10 concessions).

As a charitable organisation, Tenterden Mindfulness Group want to support as many people as we can to access Mindfulness, so if you are unable to afford the full event fee, please consider using the concessionary rate e.g. Students (18+), Unemployed, Low-income.  If you don't fit into one of the stated categories but feel you cannot afford to pay the full fee, please contact our office PRIOR to booking at contact@tenterdenmindfulness.co.uk to discuss your situation.

We are able to offer concessionary rates thanks to the on-going generosity of our donors. Please only use the concessionary rate where there is genuine need.