Mindfulness Based Compassionate Living Course

This course is suitable for people who have done an 8-week Mindfulness course, have maintained some form of regular practice and would like to explore and deepen mindfulness and heartfulness more. It offers practical ways of deepening mindfulness skills with compassion.

The course is designed to alleviate suffering, one’s own and that of others, and to enhance physical, psychological and social well-being by offering a science-based training in self-compassion, building on mindfulness skills. Many of us tend to overlook ourselves while trying to be compassionate. The focus in this course is to develop a kinder and warmer relationship with ourselves, to find a healthy balance between caring for others and caring for ourselves and to find ease with life’s inevitable pain and dis-ease.

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