Waking up to the Hazards Practice:
This practice is about waking up to the patterns of mind and body often present in our meditation practice but not always clearly seen. These same patterns crop up in our daily lives too, pressing our buttons unknowingly.
With practice we can learn how to loosen their grip on our experience and with clearer seeing proceed into the next moments of our day with more awareness, clarity and peace.
Links
The following links are provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by Tenterden Mindfulness Group of any of the products, services or opinions of the corporation or organisation or individual. Tenterden Mindfulness Group bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Please contact the external site for answers to questions regarding its content.
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Advice from the NHS about Mindfulness and its benefits. Mindfulness is one of the NHS's 5 ways to wellness.
Read the advice here - https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/
Help
Below are links for organisations providing support and information which may help you. TMG is are not a healthcare provider and will not ourselves provide advice. If you have concerns about your own mental health or you require treatment with a medical condition then you should contact your GP. If you have an urgent need for help and support for your own mental health or that of someone you care about, then visit the NHS service, the Kent and Medway Partnership Trust where will help you find help 24 hours a day.
