Mindfulness training
for you your team your company
Now is a perfect time to start focussing on your wellbeing
It has never been more important to do things that focus on and improve our well-being, not just for ourselves but so that we can support those around us too.
~ Dr Neil Pillai, Chairman & Founder, Tenterden Mindfulness.
The NHS’ 5 Steps to Mental Wellbeing:
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Connecting with others
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Keeping physically active
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Learning new skills
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Giving to others
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Paying Attention to Mindfulness
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