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About Tenterden Mindfulness
We deliver Mindfulness training for individuals, teams and workplaces
As a leading provider of Mindfulness training, we are committed to helping improve physical, social, mental and emotional health through education in the practice of Mindfulness across the age spectrum.
Founded in 2018
Our charity founded in 2018 was created by local GP and Mindfulness Practitioner Dr Neil Pillai. He saw first hand the benefits to health and well-being when recommending Mindfulness to his patients, which is scientifically backed by the NHS, recommending Mindfulness as one of the 5 Steps to Mental Well-being.
Experienced teachers
We partner with fully registered Mindfulness Teachers all bringing a variety of additional knowledge, being School Teachers, Psychotherapists, Counsellors and Psychologists. They have each delivered our courses to a broad range of people including NHS workers, school children, the elderly and blue light workers as some examples with all groups reporting reduced stress and enhanced resilience as a result of our training.
Why don’t you take a look at What’s On and come and try Mindfulness for yourself. You may be surprised by the results.
Concessions available
As a registered charity it is our aim to ensure all people regardless of situation or circumstance can attend and benefit from our training. With this in mind if you are unable to pay full price for our events please contact our office to discuss your situation in confidence by emailing: [email protected]
